In P1ab we have started our Mindfulness sessions. Our first session was about using the breath to relax, feel calm and still. We used our Breathing Buddies to help us focus on how our bellies move up and down as we breath. 
In P1ab we have started our Mindfulness sessions. Our first session was about using the breath to relax, feel calm and still. We used our Breathing Buddies to help us focus on how our bellies move up and down as we breath.
Sciennes Primary Five 